Life

I am a certified Life Coach and have had the privilege of working with a group of counselors at an integrative counseling center for nine years.

During my time there, I closely collaborated with the counseling team, significantly expanding my coaching skills. This experience allowed me to develop a unique, solution-focused coaching style.

My approach is to help clients identify blind spots that may hinder their ability to achieve their goals. I specialize in helping clients connect with their emotional body to bring increased self-awareness.

Health

I help people increase their knowledge of how food and eating patterns affect their overall health, focusing on positive input and the idea of adding more good stuff to the diet rather than taking away.

My whole-person approach addresses all areas of your life to help you discover ways to improve your health.

Improving our nutrition can create significant changes in our minds, physical bodies, and moods. Our bodies need proper nutrition to function at their best.

Grief

My time as a Wellness Coordinator allowed me to create integrative treatment plans, specialized intensive outpatient plans, and unique group offerings and workshops.

I utilize nuanced methods to help clients manage grief and loss. My unique experiential Grief Workshop has had a profound effect on participants.

By utilizing education, psychodrama, and other experiential processes, I help participants move forward in their grieving process.

Somatic

As a Licensed Massage Therapist (MA74731), I am keenly aware of importance of touch. Over the years I have developed a variety of somatic experiences to help people understand and connect their emotions to their physical bodes.

Our emotional, physical, and spiritual selves are connected parts of ourselves. Physical touch brings and increased awareness of the connections.

Somatic services can include massage depending on the need.

Massage and Body Work sessions are completed in Thornton Park.