Life Coaching

Life and Relationship Coaching is a transformative service that helps individuals enhance their communication skills, understand their current situation, and envision their desired future. This coaching provides a structured approach to personal and relational growth, going beyond simple advice.

With personalized guidance, clients are empowered to build strong, meaningful connections. Effective communication is the foundation for growth in all types of relationships, including romantic partnerships, friendships, family dynamics, and professional interactions. Coaching teaches individuals to express themselves clearly, listen actively, and resolve conflicts constructively.

Moreover, life and relationship coaching helps clients identify and overcome limiting beliefs and behavioral patterns that hinder progress. By setting realistic goals and developing actionable plans, clients achieve greater self-awareness and emotional intelligence. This holistic approach enhances relationships and fosters overall personal development, leading to a more fulfilling and balanced life.

Whether you aim to improve relationships, achieve personal goals, or navigate life transitions, life and relationship coaching provides the tools and support needed to create lasting positive change.

Health Coaching

My Health Coaching services are designed to enhance your overall well-being by focusing on nutrition, your relationship with food, and self-care practices. Maintaining a healthy lifestyle can be challenging, I aim to make this journey as smooth and enjoyable as possible.

I focus on the power of addition rather than restriction. Instead of focusing on what “not” to do, I emphasize incorporating positive elements that contribute to your health. Whether it’s adding nutrient-dense foods to your diet, increasing physical activity, or finding new self-care routines that bring you joy and relaxation, my approach enhances your life with healthy choices. This philosophy fosters a positive relationship with food and exercise, making the journey towards better health a rewarding experience.

My services are designed to support you in making positive changes at any stage of your life. Whether you are just beginning to consider a healthier lifestyle or looking to refine and enhance your current habits, I am here to assist you every step of the way. By combining personalized guidance, positive reinforcement, and a holistic approach, I strive to empower you to achieve a balanced and fulfilling life. Together, we will navigate the challenges and celebrate the milestones, ensuring that your path to better health is both enjoyable and sustainable.

Grief Coaching

My Grief Workshop & Coaching services provide education & experiential processes that help in healing from various types of loss and other life changes. Understanding that grief can be a complex and deeply personal experience, I offer structured guidance and support tailored to your unique needs. Whether you are dealing with the loss of a loved one, a significant life transition, or any other form of grief, my services are designed to assist you in navigating through these challenging times.

My goal is to create a safe, supportive environment to help you explore your relationship with your loss that respects your individual journey and at your pace.

This compassionate approach allows you to express your feelings and thoughts without judgment. I encourage open communication and self directed emotional exploration. This aspect of my services is crucial for fostering genuine healing and growth.

My Grief Workshops are experiential and highly effective in process grief and loss. Psychodrama is a key element of the workshop that allows for a deeper connection which makes the healing process more impactful.

By combining education with experiential processing, I create a open environment allowing participants rebuild and find meaning after loss.

Somatic Coaching

Somatic Coaching aims to bridge the gap between emotions and the physical body through various methods such as verbal communication, guided meditation, and other modalities. By integrating complimentary methods, I strive to create an experience that addresses both the mind and body. This comprehensive approach acknowledges the profound connection between our emotional states and physical health, promoting a balanced and harmonious sense of well-being.

My tailored bodywork / massage, further enhances the somatic experience, providing you with a deeper understanding of how feelings affect the body, and our overall well-being.

Through personalized sessions, I focus on the unique needs of each client, ensuring that the techniques used are most beneficial for you.

Overall, Somatic Wellness is dedicated to helping you achieve a more balanced and connected state of health. By bridging the gap between emotions and the physical body.

I work to combine a variety of somatic methods, including massage to assist you in your journey toward improved physical and emotional health.

This integrative approach, can help lead to lasting improvements in overall quality of life and establish healthy self-care practices.